Hey Pilates Lovers! Today I have chosen some of my favorite pilates exercises to work the front, back and sides of the body. This workout will be great to do as a stand alone exercise or added to another one of my workouts. Please see the below link if you wish to have a look at my pilates mats, they will be going on sale this coming Black Friday. https://aspe-au.com/ Please let me know if you have any questions on the work out or the mats. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Firstly I would just like to let everyone know that if you are interested in buying one of our mats, you can do so through the below link: https://aspe-au.com/ Today will be doing a 30min Full Body Toning Workout! For this exercise I will be using some light hand weights, but if you do not have hand weights you can supplement these for cans or bottles. Please let me know if you have any questions on the work out or the mats. And thank you again for all your continued support :) ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Congratulations Pilates loverrrrrs! You made it to the last day of the 7 day challenge. How are you feeling? I hope this challenge has helped to set a strong foundation for your Pilates practice! You can come back to this at any time, as a reset or a reboot! Hope you are ready to go out with a bang! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hi Pilates Lovers, Welcome to Day 6!! Congratulations on making it this far! Today we are focusing on your side body, and will be doing some beautiful side bends. This is a really good one to do after yesterdays focus on the spine, to lengthen and strengthen the side body. We only have one more day! Time flies when you are having fun :) :) As always, love hearing your feedback in the comments! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hi Pilates lovers, Welcome to day 5! I hope you are all feeling strong, and supported in this challenge with me. I've been loving hearing from you all! Today we will be focusing on spinal health - which is so very important! Strengthening the muscles that support you spine is something that your body will thank you for in your old age! As always, I'd love to hear from you in the comments! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hi Pilates lovers! Welcome to Day 4 - we are just over half way! I hope that you are all feeling a little stronger! We will be building on what we have done in the first three days, with a focus on the upper body today. Please ensure you listen to your body and take the options if you need them. As always, I'd love to hear your feedback! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hi Pilates Lovers! Welcome to Day 3 - hopefully your are feeling strong after days 1 and 2! Today we will be moving to the lower body - hips, glutes and thighs. I have incorporated movements that will help you to engage and build strength in these areas. Of course, your core muscles will still be be worked here, to support your lower body. Please remember to take the options where you need to, rest if you need to, and stretch afterwards! As always, I'd love to hear your feedback and how you are progressing through the challenge! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Welcome to Day 2 Pilates lovers! Hope you all enjoyed Day 1, where we laid the foundations for this challenge. Today is all about the abs! Engaging your abdominal connection is a key building block for your Pilates practice. Please ensure that you listen to your body, and take the option if you feel any pressure in your neck or lower back. As always, I'd love to hear your feedback in the comments! Enjoy! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hello Pilates lovers!! I'm very excited to bring you The Gentle Seven - where we will do one class per day, for seven days. The focus for the next seven day is to come back to fundamentals, focus on your form, posture and breath. Whether you are an experienced Pilates practitioner, or just starting out on your Pilates or fitness journey I think the next seven days will benefit you! So, welcome to Day 1, and I can't wait to spend the next seven days with you! As always, I'd love to hear your feedback, how you're going, where in the world you are practicing from or even just a thumbs up if you love these workouts. Online community has never been so important, and I feel so lucky to have such a beautiful one - so thank you all! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers! I have had a lot of requests for another ab video so here it is! Working on our abs is so much more important than just having a tight toned stomach. Strong abs helps support your spine, gives you stability and helps support your posture, and this all becomes more important the older we get. We only have one spine and it has to last us our entire lives, so let's try and make it strong!  I hope you like the new look of the channel and please also check out the new website, link below. As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ https://www.angespilates.com/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw Hey Pilates Lovers, Welcome to the last day of the standing arm series. This will be a total body workout that will be incorporating both the upper and lower body, I am using weights in this session, if you do not have any weights you can supplement with bottles or cans from your pantry, alternatively you can also do the whole work out with out weights. As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw Hey Pilates Lovers! Welcome to the Pilates Standing Arm Series - Part 2. We will be focusing on upper body strength in this workout with the use of light weights. If you don't have weights you can also use water bottles, or cans from your pantry - or you can complete the workout without weights. I encourage you to listen to your body, and take the option when you need to. I hope you enjoy doing this as much as I did! As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw Hey Pilates Lovers! A lot of you have asked me if I could do another standing arm video, over the last few weeks I have put together a 3 part standing arm series, today is part 1, I hope you enjoy it! As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xxxx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw Hey Pilates Lovers, Thanks to all of you who left a comment on the community tab on what you wanted to see next, I have listened to you all and next week we will start a 3 part standing arm series. For now, since a lot of us have come out of the 2 week pilates challenge, I thought it would be a great idea to do a pilates stretch and recovery session. You can do this before or after any exercise, or it is also a great way to start the day! As always keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xxxx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers! Welcome to day fourteen, congratulations on getting to the final day of the 2 week challenge! It has been a wild ride but I am so happy we all made it :) I have had so much fun putting this challenge together for you guys, I hope you have had as much fun doing it! Today we are putting it altogether with harmony, mindfulness and strength and a little bit of meditation through breath work at the end. Thank you again for joining me on the mat and the continued support. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to day Thirteen! Today's workout is a strong Pilates mat flow with the purpose to really engage those deeper core muscles and build strength through your abs! Let's finish off this two week challenge with a BANG, so give me your best energy today and tomorrow. As we're coming to the end of this challenge, head over to the community tab and tell me what you'd like to see next: https://www.youtube.com/post/Ugyuh9UydX9qjQixOgd4AaABCQ?app=desktop As always, loving all your feedback and comments. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers! Welcome to day 12! We are almost there! You guys are doing an amazing job so far - I'm loving hearing your feedback and comments. Today is a standing workout, a little more high intensity than usual including some HIIT moves. You'll work up a bit of a sweat in this one, so make sure you have a bottle of water and a towel handy. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to day Eleven! No one loves a plank... but it is such an effective way to engage your deep core muscles. So, lets plank it out! Remember it's important not to load your lower back, or stain your neck with these moves, so always take the option if you feel these areas are working. You should feel it all in the abs! Only 3 days to go! As always, I'd love to hear your feedback in the comments. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to day 10! Today we will be concentrating on looking after your spine, creating mobility and strength using a cushion as a substitute for a Pilates ball. Thank you so much for all the feedback you have sent so far, so please keep in touch in the comments, and keep supporting each other through the remainder of this challenge!! Any questions, comments, feedback - I'd love to hear from you. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to nine, today is all about the about the legs and booty! Always remember to listen to your body and take the options if you need them :) Thanks again for joining me, and I'd love your feedback in the comments. See you back on the mat for day ten. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to day eight and well done for getting through the first week :) Only 7 days today so we are now on the home stretch! Today we will be using some hand weights, I add these in to get extra resistance and feel more burn! Normally I would be using some light dumbbells that weigh around 1.2kg - 1.5kg (2.64 lbs to 3.30 lbs), but I know a lot of us may not have access to these, so instead today I will be using 1 litre (0.26417 US Gallons) water bottles to substitute. If you do not have some bottles you could use, you can also use what ever is in your pantry, such as two cans of beans, and of course you can drop the weights as an option. As always keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you. Love Ange xxx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Thank you for coming back to day seven of the 2 week challenge, well done for getting half way through! I hope you have all recovered from day 6! Today we will be going through a full body flow, bringing together the upper, lower and back body. If your muscles are feeling sore, don't forget to do some stretching before and after each workout. I have been doing an epsom salt bath after my some exercises which helps me with recovery. Remember to listen to your body and take the options if you need them, as always I'd love to hear your feedback in the comments :) See you on the mat for the beginning of the second week tomorrow! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers, Welcome to day six of the 2 week challenge! We are almost at the half way point, SO exciting to see so much involvement so far, as always thank you so much for you continued support 🙏🏼 Today will be all about the back body burn, these effective back exercises will be challenging but you will thank me later! Please make sure you listen to your body, particularly when it comes to your back and neck. Can't wait to hear your feedback! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Hey Pilates Lovers! Thank you for coming back to day five of the two week challenge! Today we will be looking at strengthening and connecting to the lower body, this is an integral part of pilates, but take at your own pace if needed. As always, please keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you. Love Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.